To serve, cous cous, chopped parsley, natural yoghurt.
Remove the lid from your Crockpot Express and select the brown/sauté function. Add a time of 8 minutes and allow preheating.
Add the oil to the inner pot, along with the onion and garlic and sauté for 3-4 minutes, stirring regularly until softened.
Stir in the spices and continue cooking for a further minute.
Add the remaining ingredients, stir well and fit and seal the lid.
Select the Beans/Chill function with a cook time of 10 minutes.
Once the unit has finished cooking, allow a natural release time of 5 minutes.
Carefully vent the unit to remove any further pressure.
Remove the lid and stir the contents.
Take out the cinnamon sticks and adjust the seasoning.
Ladle into warm bowls, scatter with chopped parsley, a touch of natural yoghurt and accompany with a fragrant cous cous.